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You'll also find an entire fried chicken menu, a Fancy Fixin's menu (which includes larger-sized traditional meals), and a section called Wholesome Fixin's. If you’re looking for a simple burger with a single side, check the kid’s menu. If you’re armed with solid nutritional information, you can make informed choices and build a healthy meal. The Cracker Barrel menu is divided into five main sections: Breakfast, Lunch n' Dinner, Vegetables, Sides n' Such, and Desserts. We all know fast food spots and some fast-casual chain restaurants aren't the places to find healthy eats, but there are smart-ish choices to be made. You will be added to our Wait List; although, you may have a short wait when you arrive while we get ready for you. If you choose a hearty, high-calorie, high-fat meal such as chicken and dumplings, consider skipping the buttered cornbread and opt for lighter sides, like salad. Enjoy a homestyle country breakfast, morning, noon, or night. A bowl of the Clam Chowder, on the other hand, provides 880 calories, 65g fat, 37g saturated fat, 1800mg sodium, 54g carbohydrate, 10g sugar, and 27g protein. This salad option is the lowest in saturated fat and sodium. By providing a mobile number and selecting “CONFIRM”, you agree to the. Cracker Barrel’s large menu of homestyle dishes inspired by Southern tastes offers a mix of comfort foods and lighter veggie-based fare. Specializing in country breakfast cuisine, one thing you can expect from a Cracker Barrel breakfast is the fact that you will be getting a wholesome and hearty meal prepared as if you were sitting in your own home. If you eat here on a regular basis, fitting higher fiber foods (including veggies) into your meals while opting for lower sodium options will help maintain daily balance.”. Whether you’re going out to eat or cooking at home, water is the healthiest drink you can have with your meal. The U.S. Farm-Raised Catfish Fillet (prepared "spicy grilled") provides 130 calories, 5g fat, 1.5g saturated fat, 330mg sodium, <1g carbohydrate, 0g sugar, and 19g protein. Let your server know if you have gluten sensitivity when placing your order. Within each main category, you'll find different variations of menu basics, such as burger platters, fried chicken, salads, or soup. Depending on your dietary needs and preferences, you may find some other beverage options at Cracker Barrel that are low in calories and don’t have any added sugar. Cracker Barrel Specialties include larger portions of turnip greens, pinto beans, or a combination of beans and greens that can be shared. If this was an error, add yourself to the Wait List by clicking the button below. If you're looking for a full entree, Cracker Barrel offers daily specials for both lunch and dinner. The Baked Potato with Butter and Sour Cream comes in at 470 calories, 18g fat, 11g saturated fat, 150mg sodium, 69g carbohydrate, 4g sugar, and 9g protein. The Sunday Homestyle Chicken Breast BLT provides 950 calories, 58g fat, 20g saturated fat, 1670mg sodium, 66g carbohydrate, 7g sugar, and 44g protein. But the restaurant provides Wholesome Fixin’s options—lighter meal choices for breakfast, lunch, and dinner. A bowl of the Vegetable Soup offers 170 calories, 2g fat, 720mg sodium, 33g carbohydrate, 7g sugar, and 6g protein. There is also a kid's menu and a section for beverages. With a substantial menu and large portion sizes, ordering a meal at Cracker Barrel can be challenging if you’re following a specific diet. However, because many dishes on the menu are made with animal products, a meat-free dish prepared in a shared kitchen may not be accepted for some plant-based diets. Vegan diners may also be able to request a salad of mixed greens with no cheese, egg, meat, dressing, or other toppings, though it wouldn’t leave much to make a satisfying meal. This is not a reservation. You may want to save half to take home for later. Also, the sandwich and burger platters at Cracker Barrel come with a side or a cup of soup and coleslaw—which may be more food than you need for a single meal. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Explore our menus today! Depending on the type of diet, vegetarians may have more choices at Cracker Barrel. The breakfast dishes are made so as to provide the customers with energy to keep them going throughout the day. For the best all-day breakfast restaurant, visit your local Cracker Barrel! The grilled chicken tenderloins are another smart choice (off of the Wholesome Fixin's menu), are slightly higher in calories and higher in sodium. 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To accommodate all our guests, we will have to remove your name from the Wait List if your party is not present when your table is ready. Your estimated wait is %timeLeftInMin%. At Cracker Barrel you won’t have a wide range of salad choices. If you're looking to add protein to your meal, consider skim milk. Open-Faced Roast Beef Sandwich (Sandwiches and Burgers), Homestyle Chicken Salad w/ Smoky Southern Grilled Chicken Breast (Salads), U.S. Farm Raised Catfish Filled, Spicy Grilled (Entrees), Sunday Homestyle Chicken Breast BLT (Sandwiches and Burgers), Homestyle Chicken Salad w/ Sunday Homestyle Chicken Breast (Salads), Baked Potato with Butter & Sour Cream (Sides and Specialties), Stewart’s Orange ’n Cream Soda (Beverages). Most premade meals on the breakfast menu come in the form of high-calorie, high-fat, and high-carb combinations of traditional breakfast foods such as pancakes, scrambled or fried eggs, hash browns, sausage, and bacon. Cross-contamination of allergens is possible since all food at Cracker Barrel is prepared in shared kitchen space. Cracker Barrel's got our backs with their Wholesome Fixin's menu. Photo credit: Cracker Barrel. The Kid's Grilled Chicken Tenderloins come in at 120 calories, 3g fat, 430mg sodium, 3g carbohydrate, 3g sugar, and 18g protein. There is also a kid's menu and a section for beverages. If you are looking only at the dessert menu, the kid's Nut Sundae with Caramel or Chocolate Sauce is the lowest calorie choice with 200 calories, 12g fat, 6g saturated fat, 45mg sodium, 20g carbohydrate, 15g sugar, and 4g protein. By providing a mobile number and selecting "CONFIRM", you consent to receiving: (1) texts related to your request (e.g., confirmation, status updates, etc.). Their aim is not only to provide healthy breakfast but also to give you an impression of homemade breakfast. Bacon n’ Egg Hashbrown Casserole The same Homestyle Chicken Salad but with the Sunday Homestyle Fried Chicken Breast comes in at 930 calories, 54g fat, 18g saturated fat, 2000mg sodium, 53g carbohydrate, 7g sugar, and 58g protein (and that is without dressing). If you are on the keto diet, then you know about this. To cancel at any time, reply with "STOP", and (2) additional texts if in the future we launch a general text message program. The Apple Dumpling & Ice Cream provides 1710 calories, 73g fat, 30g saturated fat, 1600mg sodium, 246g carbohydrate, 118g sugar, and 18g protein. Cracker Barrel Old Country Store has been serving a full menu since 1969, when the first casual dining restaurant opened in Tennessee. Decadent options like the Baked Apple Dumplin' topped with pecan streusel and served with two scoops of ice cream, for example, has nearly an entire day’s worth of calories. The Cracker Barrel menu prices of the breakfast menu varies according to the dishes. Common allergens found on Cracker Barrel’s menu include. We can’t wait to see you! An order of Steamed Broccoli offers 40 calories, 0g fat, 10mg sodium, 6g carbohydrate, <1g sugar, and 4g protein. These menu options come with corn muffins and butter. They use quality bread, sausages, eggs, bacon, butter and 100% pure natural syrup to enhance the overall taste. Cracker Barrel. Please enter a valid zip code or City and State. Message and data rates may apply. The Cracker Barrel menu is divided into five main sections: Breakfast, Lunch n' Dinner, Vegetables, Sides n' Such, and Desserts. Reviewing this important information before you go can help you know what to ask for when placing an order at Cracker Barrel. Looking to lose weight? Cracker Barrel also provides a "sides" menu for smaller portions of turkey sausage, egg whites, and other breakfast basics like yogurt and granola or fruit worth considering. “There are plenty of choices at Cracker Barrel and options to add vegetable sides or substitute lower sodium options. For a healthy choice with a little flavor, try the Unsweetened Iced Tea which offers 0 calories, 0g fat, 0mg sodium, 1g carbohydrate, 0g sugar, and 0g protein. Soup can be a high-sodium choice, but several soup choices at Cracker Barrel are lower in calories, fat, and sodium while also adding some protein to your day. The Homestyle Chicken Salad with Smoky Southern Grilled Chicken Breast (without dressing) offers 550 calories, 28g fat, 13g saturated fat, 1050mg sodium, 23g carbohydrate, 7g sugar, and 52g protein. "Cracker Barrel Old Country Store" name and logo are trademarks of CBOCS Properties, Inc.; © 2020 CBOCS Properties, Inc. If you’re trying to eat low-carb, you’ll also want to avoid starchy sides like mashed potatoes, biscuits, french fries, dumplings, mac and cheese, and corn muffins. This side dish option is not only fat-free and low in calories, but also provides 4g of healthy fiber. This selection is lowest in calories and also has more protein and less sodium than the other choices in this category. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Cracker Barrel brings to you your desired breakfast on your way to work. The daily and weekly offerings rotate, but you’ll always find a regular selection of classic soups like chicken noodle, vegetable, chili, and chowder. The smoky chicken adds plenty of flavor, which reduces the need to add dressing (which can add substantial fat, calories, and sodium). Hot soup is one of Cracker Barrel’s specialties and it can make a relatively smart meal choice. 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